How To Join AAU Track And Field

Introduction

Welcome to the exciting world of AAU Track and Field! If you have a passion for running, jumping, and throwing, joining an AAU track and field club is the perfect way to take your athletic abilities to the next level. The Amateur Athletic Union (AAU) is one of the largest and most prestigious youth sports organizations in the United States, providing opportunities for athletes to compete at local, regional, and national levels.

In this article, we will guide you through the process of joining an AAU track and field club, from understanding the program to participating in events. Whether you are a beginner seeking to explore your athletic potential or an experienced athlete looking for more competitive opportunities, the AAU track and field program offers a supportive environment to develop your skills and achieve your goals.

Before diving into the steps, it’s important to note that joining an AAU track and field club requires commitment and dedication. Track and field is a challenging sport that requires hard work, discipline, and perseverance. However, the rewards are well worth it, as you’ll have the opportunity to improve your athletic abilities, make new friends, and create lasting memories.

So, if you’re ready to embark on this incredible journey, let’s get started on how you can join AAU Track and Field!

Step 1: Understand the AAU Track and Field Program

Before you dive into joining an AAU track and field club, it’s essential to have a clear understanding of what the program entails. The AAU Track and Field program provides opportunities for athletes aged 8 and above to participate in various track and field events, including sprints, hurdles, long jump, high jump, shot put, discus throw, and more.

One of the key benefits of the AAU program is its focus on youth development. The program aims to promote physical fitness, sportsmanship, teamwork, and personal growth among young athletes. It offers a structured environment where athletes can learn and improve their techniques, set and achieve goals, and gain valuable competition experience.

The AAU track and field program consists of different levels of competition. Local meets are typically the first step, where athletes compete within their clubs or regions. These meets provide a chance for athletes to gain experience and qualify for higher-level events.

Regional meets bring together athletes from different areas, allowing them to showcase their skills on a larger scale. These events offer a higher level of competition and serve as a stepping stone towards national meets.

National meets are the pinnacle of AAU track and field competitions. These events attract top-level athletes from all over the country and provide an opportunity to compete at the highest level. National meets often include qualifiers and finals, ensuring that only the best athletes in each event progress through the competition.

By understanding the structure and level of competition within the AAU track and field program, you can set realistic goals and have a clear idea of what to expect throughout your journey as an AAU athlete. It’s important to note that while winning is always a great achievement, the focus should be on personal improvement, learning from experiences, and enjoying the sport.

Now that you have a good understanding of the AAU track and field program, we can move on to the next step: locating a nearby AAU track and field club. Stay tuned!

Step 2: Locate a Nearby AAU Track and Field Club

Once you have familiarized yourself with the AAU track and field program, the next step is to find a nearby AAU track and field club. These clubs serve as the foundation for your training and competition journey within the AAU program.

There are several ways to locate a nearby AAU track and field club:

1. Check the AAU website: The AAU website is a valuable resource for finding clubs in your area. Visit the AAU website and navigate to the track and field section. Use the club search feature to find clubs near your location.
2. Reach out to your local schools or community centers: School athletic departments and community centers often have information about local track and field clubs. Contact them and inquire about any AAU-affiliated clubs in the area.
3. Ask other athletes or parents: If you know any athletes who participate in track and field, or parents of athletes, ask them if they are aware of any AAU track and field clubs in the vicinity. They may have valuable recommendations or contacts to help you get started.

It’s important to choose a club that aligns with your goals, training needs, and schedule. Consider factors such as the club’s coaching staff, facilities, training philosophy, and the events they specialize in. Take the time to research and visit multiple clubs to get a feel for their environment and determine which one suits your needs best.

Once you have identified a few potential AAU track and field clubs near you, gather information about their training schedules, fees, and any trial sessions they may offer for prospective athletes. This information will be useful in the next step when you contact the club to express your interest in joining.

Remember, joining an AAU track and field club is not just about finding the nearest one; it’s about finding the right fit that can support your growth and development as an athlete. Take your time with this step to ensure you make an informed decision.

With the club search process complete, we can now move on to the next step: contacting the club and expressing your interest in joining. Stay tuned for the next part!

Step 3: Contact the Club and Express Your Interest in Joining

Now that you have identified a few potential AAU track and field clubs in your area, it’s time to reach out to them and express your interest in joining. This step is crucial as it establishes your connection with the club and allows you to gather more information about their training program.

Here’s how you can go about contacting the club:

1. Locate the club’s contact information: Visit the club’s website or refer to the information you gathered in the previous step to find their contact details. Look for an email address, phone number, or a contact form on their website.
2. Write an introductory email or make a phone call: Craft a concise and polite email expressing your interest in joining the club. Introduce yourself briefly, mention your athletic background (if any), and explain why you want to join their club specifically. Alternatively, you can call the club directly and speak with a representative to inquire about their training program and express your interest in joining.
3. Ask for more information: In your email or phone call, ask for more details about their training schedule, fees, and any trial sessions they may offer. This information will help you assess if the club’s program aligns with your goals and schedule.
4. Set up a visit or trial session: If the club offers trial sessions, inquire about the possibility of attending one to get a feel for their training environment. If not, ask if you can visit the club during a practice session to observe and ask further questions.

When reaching out to the club, it’s important to be professional, polite, and enthusiastic. Coaches and club representatives appreciate athletes who demonstrate genuine interest and a commitment to the sport.

Keep in mind that some clubs may have limited spots available or specific age or skill requirements. If you encounter any challenges in joining your preferred club, don’t get discouraged. There may be other nearby clubs that are a better fit for you, so don’t hesitate to explore additional options.

Once you have contacted the club and gathered all the necessary information, you’re ready to move on to the next step: attending a practice session or introductory meeting. Stay tuned for the next part!

Step 4: Attend a Practice Session or Introductory Meeting

After expressing your interest in joining an AAU track and field club and obtaining information about their training program, it’s time to take the next step: attending a practice session or an introductory meeting. This will give you a firsthand experience of the club’s training environment and allow you to interact with the coaches and other athletes.

Here’s what you need to do:

1. Schedule your visit: Contact the club and inform them of your intention to attend a practice session or introductory meeting. Confirm the date, time, and location and ask if there are any specific requirements or paperwork that you need to bring.
2. Come prepared: Dress appropriately for the practice session, wearing comfortable athletic clothing and shoes. Bring a water bottle, any necessary equipment specific to your event (e.g., spikes, throwing implements), and your positive attitude.
3. Observe and ask questions: During the practice session or meeting, observe how the coaches interact with the athletes and pay attention to the training methodologies and atmosphere. Take note of the facilities and equipment available. Don’t hesitate to ask questions to clarify any doubts or learn more about the club’s training program and expectations.
4. Introduce yourself: Make an effort to introduce yourself to the coaches and other athletes. Show your enthusiasm and willingness to learn and be a part of the team. This will help you establish connections and feel more comfortable in the club’s environment.
5. Evaluate the fit: Assess whether the club’s training style, coaching philosophy, and overall environment align with your goals, values, and preferences. Consider factors such as the level of competition, training intensity, team dynamics, and the club’s track record of success. Trust your instincts and make a decision that feels right for you.

Attending a practice session or introductory meeting is a valuable opportunity to gather firsthand experience and information about the club. It will give you a better understanding of what it will be like to train and compete with the team and help you make an informed decision about joining the club.

Once you have attended the practice session or introductory meeting, you’re ready to move on to the next step: completing the necessary paperwork and paying the registration fee. Keep reading to learn more!

Step 5: Complete the Necessary Paperwork and Pay the Registration Fee

Now that you have attended a practice session or an introductory meeting and decided to join an AAU track and field club, it’s time to take care of the administrative aspects. This step involves completing the necessary paperwork and paying the registration fee to officially become a member of the club.

Here’s what you need to do:

1. Fill out the registration form: The club will provide you with a registration form that includes personal information such as your name, contact details, emergency contact information, and any relevant medical information. Make sure to provide accurate and up-to-date information.
2. Sign any required waivers or consent forms: Depending on your age and the club’s policies, you may need to sign waivers or consent forms that acknowledge the risks associated with participating in track and field events. Read these documents carefully and ensure you fully understand their implications.
3. Provide any necessary documentation: Some clubs may require additional documentation, such as proof of age, medical clearance, or previous competition results. Check with the club to find out if any additional documents are needed and make sure to provide them promptly.
4. Purchase a membership or pay the registration fee: AAU track and field clubs typically require athletes to become members of both the club and the AAU organization. The club will provide details on how to purchase a membership or pay the registration fee. This fee helps cover the club’s operational expenses and is essential for your participation in AAU events.
5. Submit the completed paperwork and payment: Compile all the required documents, including the registration form, waivers, consent forms, and any additional documentation, and submit them to the club. Make sure to keep copies of these documents for your records.

Completing the necessary paperwork and paying the registration fee is an important step as it ensures that you are officially registered with the club and the AAU organization. It also demonstrates your commitment to being a part of the team and participating in AAU track and field events.

Once you have completed this step, congratulations! You have officially become a member of the AAU track and field club. Now, it’s time to move on to the next step: familiarizing yourself with the AAU track and field rules and regulations. Continue reading to learn more!

Step 6: Get Familiar with the AAU Track and Field Rules and Regulations

Now that you are officially a member of an AAU track and field club, it’s crucial to familiarize yourself with the rules and regulations of the AAU organization. Understanding and adhering to these guidelines is essential for participating in AAU-sanctioned events and ensuring fair and safe competition.

Here’s what you need to do:

1. Obtain a copy of the AAU track and field rulebook: The AAU provides a comprehensive rulebook that outlines the regulations and specifications for each track and field event. This rulebook is available on the AAU website or can be obtained from your club or coach. Make sure to read and understand the rules specific to the events you plan to participate in.
2. Review important rules and guidelines: Familiarize yourself with key rules, such as eligibility requirements, equipment specifications, event procedures, and disqualification criteria. Pay attention to any age divisions, as they determine the group you will compete in. Understanding these rules will help you compete confidently and avoid unnecessary penalties.
3. Attend meetings or workshops: Some clubs may hold meetings or workshops specifically to educate their athletes about the AAU rules and regulations. If your club offers such sessions, make sure to attend them. These sessions provide an opportunity to ask questions, clarify any doubts, and gain a deeper understanding of the rules.
4. Consult with your coach: Your coach is a valuable resource when it comes to understanding and interpreting the AAU track and field rules. They have a wealth of knowledge and experience and can guide you on how to apply the rules effectively during training and competition. Don’t hesitate to seek their guidance whenever you have questions.
5. Stay updated on rule changes: The AAU track and field rules and regulations may be updated periodically. It’s important to stay informed about any rule changes or amendments that may affect your events. Regularly check the AAU website or stay in touch with your club and coach to ensure you are up to date with the latest guidelines.

By familiarizing yourself with the AAU track and field rules and regulations, you will have a solid understanding of what is expected from you as an athlete. This knowledge will enable you to compete fairly, make informed decisions during training and competition, and ensure a smooth and enjoyable experience in the AAU track and field program.

Now that you are well-versed in the AAU rules and regulations, it’s time to move on to the next step: beginning your training and participating in AAU track and field events. Keep reading to learn more!

Step 7: Begin Training and Participating in AAU Track and Field Events

Now that you have joined an AAU track and field club and familiarized yourself with the rules and regulations, it’s time to embark on your training journey and start participating in AAU-sanctioned events. This step is where all your hard work and dedication come into play as you strive to improve your skills and showcase your abilities in competition.

Here’s what you need to do:

1. Develop a training plan: Work closely with your coach to create a training plan that suits your goals, abilities, and event specialization. The plan should focus on improving your speed, strength, agility, and technique in your chosen events. Consistency, discipline, and proper rest and recovery are key components of an effective training regimen.
2. Attend regular practice sessions: Be committed and dedicated to attending regular practice sessions with your AAU track and field club. These sessions are designed to help you improve your skills, learn new techniques, and develop your overall athleticism. Listen to your coaches, ask questions, and give your best effort during practice to maximize your progress.
3. Participate in local and regional meets: Local and regional AAU meets are a great opportunity to gain valuable competition experience and assess your progress. Talk to your coach about the appropriate meets to participate in and register for the events you have been training for. Approach each competition with a positive mindset, and use it as an opportunity to learn, improve, and enjoy the experience.
4. Set goals and track your progress: Set both short-term and long-term goals for your track and field journey. These goals can be performance-based (e.g., achieving a personal best time or distance) or skill-based (e.g., improving your technique in a specific event). Regularly track and assess your progress to stay motivated and make adjustments to your training if necessary.
5. Embrace the competition: Competing in AAU track and field events allows you to showcase your skills and measure your abilities against other athletes. Embrace the competitive spirit, but also remember to support and respect your fellow competitors. Winning or losing is not the sole focus; it’s about personal growth, learning from experiences, and challenging yourself to reach new heights.
6. Stay motivated and committed: Track and field is a demanding sport that requires dedication, perseverance, and resilience. Keep your passion for the sport alive by staying motivated and committed to your training regimen. Surround yourself with supportive teammates, celebrate your achievements (big or small), and remember to find joy in the process of continuous improvement.

As you progress through your training and start participating in AAU track and field events, remember that success in this sport is not solely defined by winning medals. It’s about personal growth, developing lifelong skills, and enjoying the journey towards achieving your goals.

Now, with your training underway and competition on the horizon, it’s time to move on to the final step: staying engaged and committed to your AAU track and field club. Stay tuned for the next part!

Step 8: Stay Engaged and Committed to Your AAU Track and Field Club

As you continue your journey in AAU track and field, it’s important to stay engaged and committed to your club. By staying actively involved, you can maximize your growth as an athlete, contribute to the team’s success, and build meaningful relationships with your teammates and coaches.

Here are some tips to help you stay engaged and committed to your AAU track and field club:

1. Attend all scheduled practices: Make it a priority to attend all scheduled practices with your club. Consistent attendance demonstrates your dedication and allows you to make the most of your training. Don’t skip practice unless absolutely necessary, and communicate with your coach if you have to miss a session.
2. Communicate openly with your coach: Develop a strong line of communication with your coach. Discuss your goals, strengths, weaknesses, and any concerns or challenges you may be facing. Your coach is there to guide you and provide support, so don’t hesitate to seek their advice and feedback.
3. Support your teammates: Encourage and support your teammates during training sessions and competitions. Celebrate their successes and offer words of encouragement when they face setbacks. Build a positive team culture where everyone feels valued and motivated to perform their best.
4. Take advantage of resources and opportunities: Your AAU track and field club may offer additional resources and opportunities for growth, such as guest coaches, workshops, or team-building activities. Take advantage of these opportunities to expand your knowledge, develop new skills, and strengthen team bonds.
5. Embrace a growth mindset: Approach each practice and competition with a growth mindset. Embrace challenges, learn from failures, and seek opportunities for improvement. View setbacks as opportunities to learn and grow, and don’t let them discourage you from pursuing your goals.
6. Set new goals and track progress: Continuously set new goals for yourself and track your progress. Regularly assess your performance and make adjustments to your training plan as needed. Celebrate milestones and achievements along the way, and use them as motivation to push yourself further.
7. Take care of yourself: Maintain a healthy mindset and take care of your physical and mental well-being. Get enough rest, eat a balanced diet, stay hydrated, and prioritize self-care. Remember that proper recovery is just as important as training for optimal performance.
8. Give back to the club: Find ways to give back to your AAU track and field club. This can be through volunteering at club events, helping with fundraising efforts, or serving as a mentor to younger athletes. Contributing to the club’s success and growth creates a positive impact and strengthens your bond with the team.

By staying engaged and committed to your AAU track and field club, you enhance your overall experience as an athlete and contribute to the success of the team. Remember that track and field is not just an individual sport, but also a community that supports and inspires one another.

With these tips in mind, you’re now ready to fully immerse yourself in the AAU track and field experience. Keep training, competing, and enjoying the journey ahead!

Conclusion

Congratulations on taking the exciting step to join AAU Track and Field! By following the steps outlined in this guide, you have gained valuable insights into how to become a part of this prestigious youth sports organization. From understanding the AAU Track and Field program and locating a nearby club to completing the necessary paperwork and starting your training journey, you are well on your way to experiencing the joys and challenges of competitive track and field.

Remember, the AAU Track and Field program offers a supportive environment where you can develop your skills, achieve your goals, and forge lifelong friendships. Embrace the journey with enthusiasm and a commitment to personal growth. Take advantage of the resources available to you, including knowledgeable coaches, dedicated teammates, and the AAU rulebook.

Participating in AAU-sanctioned events will give you the opportunity to demonstrate your abilities, learn from experiences, and strive for personal excellence. Embrace the competitive nature of the sport, but also value the camaraderie and sportsmanship displayed among athletes.

As you progress in your track and field journey, remember to stay engaged and committed to your AAU track and field club. Attend practices consistently, communicate openly with your coach, and support your teammates. Embrace a growth mindset and continually set new goals to fuel your motivation and drive for improvement.

Lastly, take care of yourself physically and mentally. Prioritize rest and recovery, maintain a healthy mindset, and develop habits that support your overall well-being. By doing so, you will be better equipped to handle challenges, overcome setbacks, and continue to thrive in AAU Track and Field.

So, lace up your spikes, prepare for exhilarating races, and get ready to soar to new heights in AAU Track and Field. Enjoy the journey, celebrate your achievements, and savor the memories created along the way. Welcome to the wonderful world of AAU Track and Field!