In the realm of fitness and athletic performance, choosing the right gear is half the battle won. And when it comes to running, shorts are an essential part of your gear. But determining the right size can be tricky, particularly if you’re a man standing at 5’10. This article aims to guide you through the process of selecting the ideal running shorts size.

A Matter of Measurement

When purchasing running shorts, understanding your specific body measurements is crucial. Generally, two primary measurements are involved: waist size and inseam length.

Waist Size

This measurement refers to the circumference of your waist, typically taken just above your hip bones. A soft measuring tape is the best tool for measuring your waist size.

Inseam Length

The length from the underside of your crotch to your lower ankle is known as the inseam length.

Having these measurements handy can help you select the right size running shorts and ensure an optimal fit.

Why the Right Fit Matters

Running shorts that are too tight can hinder your movements, while those that are too loose can lead to constant adjustments on the run. To ensure comfort and enhance your performance, finding the right fit is essential. For a 5’10 man, selecting the correct size can make a world of difference.

What Size Does a 5’10 Man Wear?

Generally speaking, a man who stands at 5’10 tall might find himself in the Medium to Large range for running shorts. However, this can vary widely depending on the specific brand and style of the shorts. To find your perfect fit, you should always refer to the brand’s size chart and compare it with your measurements.

Decoding Size Charts

Most brands provide a size chart that relates body measurements to sizes. Here’s a rough idea of how your measurements might align with standard sizes:

Medium (M)

Waist – 32 to 34 inches; Inseam – 7 to 9 inches

Large (L)

Waist – 36 to 38 inches; Inseam – 9 to 11 inches

Keep in mind that these sizes can vary from brand to brand and even between different products within the same brand. For the most accurate fit, always refer to the specific size chart provided by the brand.

Image from Adobe

Additional Factors to Consider

Besides the size, you might also want to consider the following factors when shopping for running shorts:

Style

The style of running shorts you choose can affect the overall fit and feel. Options include split shorts, v-notch shorts, and long-distance shorts.

Material

Materials that are breathable and wick away sweat, like polyester and nylon, are ideal for running shorts.

Features 

Look for additional features such as a built-in liner, pockets, or reflective elements that can enhance the functionality of your shorts.

Conclusion

Choosing the right size for running shorts is a crucial aspect of achieving comfort and enhancing your running performance. As a man who stands at 5’10, understanding your measurements, decoding size charts, and considering factors beyond size can help you select the perfect pair of running shorts.

FAQs

1. What size shorts should a 5’10 man wear?

Generally, a man who is 5’10 may fall into the Medium to Large range for running shorts. However, waist and inseam measurements should be used for the most accurate sizing. Always refer to the brand’s size chart.

2. How does height factor into running shorts size?

While height can provide a general idea, waist and inseam measurements are the most critical factors in determining the best size for running shorts.

3. Can I choose a size larger for comfort?

Choosing a larger size may lead to the shorts falling down or bunching up during a run. It’s best to choose a size that fits your measurements accurately for the best comfort and performance.

4. How often should I replace running shorts?

The lifespan of running shorts can vary depending on the quality of the material and frequency of use. Generally, it’s a good idea to replace running shorts every six months to a year.

5. What other factors should I consider when buying running shorts?

Apart from size, factors such as style, material, and additional features (like pockets or a built-in liner) can enhance the comfort and functionality of your running shorts.