Should I Run a Marathon in Shorts or Leggings? A Comprehensive Guide

Modified: January 2, 2024

Get all the information you need to make an informed decision on whether shorts or leggings are the best option for running your next marathon.

When it comes to running a marathon, one of the most critical decisions you’ll make is what to wear. Your comfort and performance significantly depend on it. Among the many considerations, the choice between running in shorts or leggings often proves to be a perplexing one.

Running Shorts and Their Benefits in a Marathon

Running shorts are often the default choice for many runners due to several advantages they offer, especially for marathons.

Breathability

Running shorts typically offer superior breathability compared to leggings. Made from lightweight, moisture-wicking materials, they provide adequate ventilation, keeping you cool as your body heat rises over the marathon’s duration.

Comfort and Range of Motion

Shorts, particularly those designed specifically for running, offer an unrestricted range of motion. They allow your legs to move freely, contributing to a more comfortable and efficient running experience.

Chafing and Irritation

High-quality running shorts are designed to reduce the risk of chafing and irritation over long distances, thanks to flat seams and built-in liners.

Running Leggings and Their Advantages for a Marathon

Despite the benefits of shorts, running leggings are also a solid choice for marathon runners. Here’s why:

Protection

Leggings cover the entirety of your legs, providing protection against external elements. If you’re running a marathon that includes trail segments or takes place in colder conditions, leggings can shield you from abrasion and the cold.

Compression

Many running leggings offer compression benefits. Compression can enhance blood circulation, support muscle recovery, and reduce fatigue over the marathon’s long haul.

Less Distraction

Leggings, being form-fitting, don’t move around as much as shorts can during a run. This can result in less distraction and more focus on your race.

The Deciding Factors

Weather Conditions

Your marathon’s weather conditions should heavily influence your decision. In a hot climate, the breathability and cooling effect of shorts might be more beneficial. However, in colder weather, leggings provide warmth and protection against the chill.

Personal Comfort

Comfort is king in a marathon. Choose the garment that you feel the most comfortable in. If you have never run in leggings, a marathon is not the place to try them for the first time. Stick with what you know your body responds well to.

The Marathon’s Terrain

Consider the marathon’s course. For a city marathon with clean, paved roads, shorts could be the perfect choice. But, if you’re running a trail marathon with a risk of brushing against plants or slipping on loose gravel, the extra protection leggings offer could be advantageous.

Conclusion

The decision between shorts and leggings for a marathon often boils down to personal preference, comfort, and specific race conditions. Both shorts and leggings have their advantages. Shorts offer excellent breathability and range of motion, while leggings provide added protection and potential performance benefits due to compression. As always, the most important thing is to choose what makes you feel the most comfortable and confident as you tackle those 26.2 miles.

FAQs

Can I wear compression shorts under my leggings during a marathon?

Yes, you can wear compression shorts under your leggings if you find them comfortable and beneficial. They can add an extra level of muscle support.

Should I choose shorts or leggings based on the marathon’s start time?

The start time could impact your decision. Early morning starts in cooler temperatures might warrant leggings, but as the day warms up, shorts could become more comfortable.