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Celebrating Diversity: Choosing the Best Running Shorts for Different Body Types Celebrating Diversity: Choosing the Best Running Shorts for Different Body Types

Design: Best Running Shorts

Celebrating Diversity: Choosing the Best Running Shorts for Different Body Types

Discover how to choose the best running shorts for different body types. Explore the key considerations when selecting running shorts, including size, fit, length, and style, to ensure optimal comfort and confidence.

Running is a universal sport that embraces individuals of all shapes and sizes. Just as every runner has their unique stride and pace, they also have unique body types. Finding the right pair of running shorts can dramatically enhance your running experience, irrespective of your body type. This comprehensive guide will help you choose the best running shorts for different body types, making your run more comfortable, efficient, and enjoyable.

Embracing Body Diversity in Running

First, let’s dispel a common misconception: there is no “ideal” runner’s body. Performance is not dictated by your body type, but by your determination, training, and the will to push your boundaries. Embracing your body type and finding running gear that suits you is the first step toward a comfortable and successful running journey.

Running Shorts for Different Body Types

Let’s delve into the specifics of choosing running shorts for various body types:

Pear Body Type

If you have wider hips and thighs compared to your waist, you fall into the pear body type category. The ideal running shorts for you should provide enough room for your thighs to prevent chafing while fitting well at the waist to avoid slipping down during the run.

  1. Longer Shorts: A slightly longer inseam can provide more coverage and minimize thigh rub.
  2. Wide Leg Openings: Look for shorts with wide leg openings to provide enough room for your thighs.
  3. Adjustable Waistband: An adjustable waistband can ensure a snug fit at the waist.

Apple Body Type

If you carry more weight in your midsection, you have an apple body type. You need running shorts that provide ample waist space without being too loose on the legs.

  1. Elastic Waistband: An elastic waistband that’s not too tight can offer a comfortable fit.
  2. Mid-rise or High-rise: These can provide better coverage and hold in your midsection comfortably.
  3. Straight Cut: Straight-cut shorts can balance the proportions of your body.

Athletic Body Type

If your shoulders and hips are approximately the same width with a narrower waist, you have an athletic body type. Almost all shorts would fit you well, but here are some tips:

  1. Shorts with a Drawstring: These allow you to adjust the waist fit as needed.
  2. Versatile Styles: Experiment with different styles like split shorts, v-notch shorts, or compression shorts.

Petite Body Type

If you’re shorter and have a smaller frame, you fall into the petite body type category. Your ideal running shorts should not overwhelm your frame.

  1. Shorter Inseam: Shorts with a shorter inseam (3 inches or less) can provide a better fit and look more proportionate on your frame.
  2. Slim Fit: Slim fit shorts can complement your body type without adding bulk.

Tall Body Type

For those with a taller frame, the main concern is usually coverage.

  1. Longer Inseam: Opt for shorts with a longer inseam (5 inches or more) to provide adequate coverage.
  2. Relaxed Fit: A relaxed fit can balance out your proportions nicely.


Your body type should not be a barrier to your running aspirations. With the right running shorts, you can feel comfortable, confident, and ready to conquer any distance. So embrace your unique body type, find the running shorts that fit you best, and set off on your running journey with full confidence.


Can I wear compression shorts if I have a pear body type?

Yes, you can. Just ensure they have enough stretch to accommodate wider thighs and hips without being restrictive.

I have an apple body type. Should I opt for running shorts with a built-in liner?

If you’re comfortable with it, yes. A built-in liner can provide additional support and coverage.

Are certain styles of shorts better for athletic body types?

Athletic body types usually have flexibility when it comes to styles. You can try split shorts, v-notch shorts, or compression shorts to see what suits your comfort and performance needs best.

I am petite but have strong, muscular legs. What kind of running shorts should I look for?

A pair of running shorts with a bit of a loose cut around the thighs and a shorter inseam could be a comfortable and flattering choice.

Is body type the only factor to consider when buying running shorts?

No, while body type is an important factor, other elements such as the type of running (trail, marathon, sprints), weather conditions, personal comfort, and individual style preference should also be considered.