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11 Incredible Workout Shorts 7 Inch For 2024 11 Incredible Workout Shorts 7 Inch For 2024

7 inch running shorts

11 Incredible Workout Shorts 7 Inch For 2024

Discover the 11 best workout shorts with a 7-inch inseam for maximum comfort and performance in 2023. Upgrade your fitness wardrobe with these incredible options!

Introducing the 11 Incredible Workout Shorts 7 Inch For 2023! Are you tired of uncomfortable and restrictive workout gear that hinders your performance? Look no further! These revolutionary workout shorts are designed to provide ultimate comfort and freedom of movement as you push yourself to new heights in your fitness journey. Crafted with high-quality materials and innovative technology, these shorts offer optimum breathability, moisture-wicking properties, and durability. Whether you are hitting the gym, going for a run, or engaging in any other rigorous activity, these workout shorts will be your go-to choice. Stay ahead of the game and invest in these 11 Incredible Workout Shorts 7 Inch For 2023 to elevate your workout experience like never before.

Overall Score: 8.2/10

Experience comfort and style with the CANGHPGIN Men's Workout Athletic Running Shorts. Made with high-quality fabric, these lightweight and breathable shorts are perfect for workouts, sports, and casual wear. The shorts feature a hidden pocket for safely storing your valuables, an adjustable drawstring waist, and a leg V-cut design for unrestricted movement. They are suitable for various occasions and can be a great gift for your male friends. Easy to clean and retain their shape, these shorts are designed to last. Refer to the size chart before purchasing and enjoy the perfect fit for your active lifestyle.

Key Features

  • Soft and lightweight fabric
  • Breathable and quick-drying
  • Elasticized waist with adjustable drawstring
  • Hidden pockets for valuables
  • Leg V-cut design for freedom of movement

Specifications

  • Color: Black/Dark Grey
  • Size: Large

Pros

  • Comfortable and stylish
  • High-quality fabric
  • Versatile for different activities
  • Easy to clean and retains shape

Cons

  • Size may run small
  • Material may fray after extended use

The CANGHPGIN Men’s Workout Athletic Running Shorts offer a perfect combination of comfort, style, and functionality. Made with high-quality fabric, these shorts provide a soft and lightweight feel while allowing your skin to breathe and stay dry. The hidden pockets are a convenient addition for keeping your valuables secure during workouts or outdoor activities. With the leg V-cut design, you can enjoy unrestricted movement and complete freedom. Although there are occasional issues with sizing and material durability, the overall quality of these shorts and their affordable price make them a great choice for anyone in need of comfortable and versatile athletic wear. Whether you’re hitting the gym, going for a run, or simply lounging at home, these shorts will keep you looking and feeling great.

Overall Score: 9/10

The COOFANDY Men's 2 Pack Shorts are the perfect companion for your gym workouts and outdoor activities. Made with high-quality lightweight and 4-Way elastic fabric, these shorts are comfortable and stress-free. They feature a regular fit design with an elasticized waist and adjustable drawstring for a perfect fit. The shorts also come with two side pockets and a back zipper pocket, providing convenient storage for your phone, keys, and wallet. The open flap design allows for more movement during weight training. These versatile shorts can be paired with tank tops or t-shirts for a stylish workout or leisure look. Suitable for all seasons, these gym shorts are great for running, jogging, fitness, bodybuilding, and more. Machine washable for easy care.

Key Features

  • High-quality lightweight and 4-Way elastic fabric
  • Moisture-wicking and quick-dry technology
  • Elasticized waist with adjustable drawstring
  • 2 side pockets and 1 back zipper pocket
  • Open flap design for more movement
  • Suitable for all seasons

Specifications

  • Color: Black/Olive Green
  • Size: Large

Pros

  • Comfortable and stress-free during workouts
  • Convenient storage with multiple pockets
  • Versatile for all seasons and activities
  • Machine washable for easy care

Cons

  • No stretch in the fabric
  • Zipper pocket placement can be inconvenient
  • Drawstring material could be improved
  • Sizing may run small

The COOFANDY Men’s 2 Pack Shorts are a great choice for anyone looking for comfortable and versatile gym shorts. Made with high-quality fabric, these shorts provide a stress-free experience during workouts. The multiple pockets offer convenient storage for your essentials, and the open flap design allows for better movement. While the lack of stretch and the placement of the zipper pocket may be minor drawbacks, the overall comfort and style of these shorts make them a worthwhile purchase. Whether you’re hitting the gym or enjoying outdoor activities, these shorts are a reliable and fashionable choice.

Overall Score: 8.5/10

The New Balance Men's Accelerate 7 Inch Short is a high-quality and comfortable workout short designed for active movement. It features NB DRY fast-drying technology to wick away moisture, keeping you dry during your workouts. The mid-rise design provides a great fit and easy movement, while the polywoven fabric offers a lightweight feel. With a 7-inch inseam, these shorts are the perfect length for most individuals. They have an athletic fit that hugs the body without being too tight. The shorts come in a stylish black color and are available in size large. Overall, they are highly recommended for their quality and fit.

Key Features

  • NB DRY fast-drying technology
  • Mid rise sits just below the waist
  • Polywoven fabric for a lightweight feel
  • 7" inseam
  • Athletic fit designed to skim the hip and thigh

Specifications

  • Color: Black
  • Size: Large

Pros

  • Fast-drying technology keeps you dry
  • Great fit and easy movement
  • Lightweight and comfortable
  • Stylish black color
  • Suitable inseam length

Cons

  • Internal mesh netting can be uncomfortable for some
  • Liner shorts may not be preferred by everyone

The New Balance Men’s Accelerate 7 Inch Short is a top choice for individuals who prioritize comfort and functionality in their workout shorts. It is designed with innovative technology to keep you dry during intense workouts and offers a great fit for easy movement. The polywoven fabric adds a lightweight feel, while the athletic fit ensures a flattering look. The shorts come in a stylish black color and have a suitable 7-inch inseam. However, some users may find the internal mesh netting uncomfortable or prefer to choose their own underwear. Overall, these shorts provide excellent value for the price and are highly recommended for athletes and fitness enthusiasts alike.

Overall Score: 8.4/10

The Leidowei Men's 2 in 1 Workout Running Shorts are the perfect blend of comfort and functionality. These shorts are designed with a 2-in-1 design, featuring quick-dry fabric and a built-in compression shorts for improved performance. The mesh material ensures breathability, while the elastic waistband provides a perfect fit. With multiple pocket designs, including a liner phone pocket and front zippered pockets, you can keep your essentials safe during outdoor activities. The shorts are perfect for workouts, gym sessions, running, and other outdoor activities. They come in a stylish black color and medium size. The Leidowei Men's 2 in 1 Workout Running Shorts offer a comfortable and practical option for active individuals.

Key Features

  • 2-IN-1 DESIGN: Mesh material shorts with built-in compression shorts for improved performance
  • MULTI-POCKET DESIGN: Liner phone pocket and front zippered pockets for safe storage
  • OTHER FEATURES: Elastic waistband for a perfect fit, easy to clean and retains shape
  • OCCASION: Suitable for workouts, gym, running, fitness, training, and other outdoor activities
  • PACKAGE: Includes 1 pair of shorts and 1 drawstring backpack

Specifications

  • Color: Black
  • Size: Medium

Pros

  • 2-in-1 design for comfort and support
  • Multiple pockets for convenient storage
  • Elastic waistband for a perfect fit
  • Quick-dry fabric for moisture-wicking
  • Stylish and durable design

Cons

  • Some reported issues with measurement accuracy
  • Long laces might be uncomfortable for some

The Leidowei Men’s 2 in 1 Workout Running Shorts offer a great balance of comfort and functionality. With their 2-in-1 design and quick-dry fabric, these shorts provide support, breathability, and moisture-wicking properties. The multiple pocket design ensures safe storage of essentials during outdoor activities. The elastic waistband offers a perfect fit, while the stylish black color adds a touch of sophistication. However, there have been some reported issues with measurement accuracy, so it’s recommended to double-check the size before purchasing. Additionally, the long laces may be uncomfortable for some individuals. Overall, these shorts are a reliable choice for those seeking comfortable and practical workout attire.

Overall Score: 8.5/10

The BALEAF Women's 7" Athletic Long Running Shorts are the perfect activewear for running, workout, hiking, walking, lounging, sports, jogging, travel, pilates, and casual wear. These shorts are made with a comfy knit waistband, long inseam, and breathable soft fabric. With 3 pockets, including a back zipper pocket, you can easily carry your essentials. They come in a stylish black color and size large. Customers rave about these shorts, praising their true-to-size fit, comfort, versatility, and deep pockets. However, some mention issues with the drawstrings and fabric changes. Overall, these shorts receive a solid rating of 4.4/5 from satisfied customers.

Key Features

  • Comfy Knit Waistband – 3.1" knit high waistband with drawstring for a relaxed and comfortable fit
  • Long Inseam- 7" regular fit long shorts can keep thighs covered. Split-leg and No-liner, provide in unrestricted freedom of movement during all activities
  • Breathable Soft – Quick drying and lightweight woven fabric offer enough length for ample coverage and prevents thighs from rubbing
  • 3 Pockets – 2 side pockets & a back zipper pocket can hold 6.7" phone well
  • Occasions – Great activewear for running, workout, hiking, walking, lounging, sports, jogging, travel, pilates and casual wear

Specifications

  • Color: Black
  • Size: Large

Pros

  • Comfy knit waistband with drawstring for a relaxed fit
  • Long inseam provides ample coverage and freedom of movement
  • Breathable soft fabric prevents thighs from rubbing
  • 3 pockets including a back zipper pocket for essentials
  • Great activewear for various activities and occasions

Cons

  • Drawstrings can retract into the shorts after washing
  • Fabric changes between different versions can affect comfort
  • Narrow elastic at the top of the waistband may dig in

The BALEAF Women’s 7″ Athletic Long Running Shorts are a versatile and comfortable choice for various activities. With their stretchy waistband, long inseam, and breathable fabric, these shorts provide both style and functionality. The deep pockets are a major plus for carrying essentials. While there have been some issues with the drawstrings and fabric changes, overall, customers are highly satisfied with these shorts. Whether you’re running, working out, hiking, or lounging, these shorts will keep you comfortable and stylish. With their solid rating of 4.4/5, the BALEAF Women’s 7″ Athletic Long Running Shorts are a reliable option.

Overall Score: 7/10

The Wangdo Men's Workout Shorts are designed with breathable mesh fabric and lining to keep you comfortable during workouts. The lightweight quick-dry fabric ensures you stay cool and dry. The shorts feature larger zipper pockets on both sides so you can safely store your phone or other valuables while exercising. The elastic waistband and inner drawcord provide a perfect fit, while the inner lining adds extra comfort. These versatile shorts are suitable for running, gym workouts, fitness training, basketball, jogging, cycling, and other outdoor activities. Made with care instructions for easy cleaning. Overall, these shorts offer good quality and fit, though there are some issues with the zippers on the pocket. With a customer rating of 4.3/5, they are a popular choice for those looking for affordable workout shorts.

Key Features

  • Breathable mesh fabric with lining
  • Larger zipper pockets
  • Elastic waistband and inner drawcord
  • Suitable for various activities
  • Easy care instructions

Specifications

  • Color: Black
  • Size: Small

Pros

  • Breathable and lightweight fabric
  • Secure zipper pockets
  • Comfortable fit with elastic waistband and drawcord
  • Versatile for different activities
  • Easy to clean

Cons

  • Issues with the pocket zippers
  • Quality control problems
  • Some sizes may run small

Overall, the Wangdo Men’s Workout Shorts offer good value for their affordable price. The breathable mesh fabric and lining keep you comfortable during workouts, while the larger zipper pockets provide secure storage for your valuables. The elastic waistband and inner drawcord ensure a perfect fit, and the versatile design makes these shorts suitable for various activities. However, there have been some issues with the pocket zippers and quality control. Additionally, some customers have found that the sizes run small. Despite these drawbacks, these shorts have received positive feedback for their look, feel, and performance. If you’re looking for reasonably priced workout shorts with decent quality, these are worth considering.

Overall Score: 8/10

The BALEAF Womens' 7" Long Running Athletic Shorts are a perfect choice for women who are looking for comfortable and versatile workout shorts. These shorts feature a 3" width waistband for tummy control and 4-way stretch performance. The 7" inseam and lightweight fabric allow for free movement without rubbing or chafing during activities. The built-in briefs provide a supportive and breathable fit, and the back zipper pocket securely holds essentials like money, keys, ID cards, or gels. These shorts are perfect for everyday wear, running, workouts, sports, gym, travel, beach, pilates, fitness, and other activities. They come in a stylish black color and are available in size Medium. With great fabric and fit, along with multiple features, these shorts are an excellent choice for any active woman.

Key Features

  • -3" Width Waistband: Provides tummy control and 4-way stretch.
  • -7" Inseam: Lightweight fabric for free movement without rubbing.
  • -Built-in Briefs: Supportive and breathable fit when exercising.
  • -Back Zipper Pocket: Secure essentials like money and keys.
  • -Occasions: Perfect for everyday wear, running, workout, and more.

Specifications

  • Color: Black
  • Dimension: 1.97Lx3.94Wx3.94H
  • Size: Medium

Pros

  • Great fabric and fit
  • Comfortable waistband
  • Soft and lightweight
  • Built-in panty and zipper back pocket
  • Quick-drying with deep front pockets

Cons

  • Sides flare out
  • Awkward bunching in the front crotch
  • Pockets stick out and are shallow

The BALEAF Womens’ 7″ Long Running Athletic Shorts are a reliable and versatile option for women in need of comfortable and functional workout shorts. With their stretchy waistband, lightweight fabric, and built-in briefs, these shorts offer excellent support and freedom of movement. The back zipper pocket adds a convenient touch for storing essentials during activities. While some customers have mentioned slight fit issues and concerns with the pockets sticking out, the overall positive reviews prove that these shorts are a popular choice. Whether you’re going for a jog, hitting the gym, or running errands, these shorts will keep you comfortable and stylish. Score: 8/10

Overall Score: 8/10

The NORTHYARD Men's Athletic Hiking Shorts are lightweight and breathable, made from quality 4-way stretch fabric that wicks away moisture and dries quickly. The shorts feature a soft elastic waistband with a built-in adjustable drawstring for a custom fit, as well as flatlock seams for added comfort and ease of movement. With two zipper pockets, these shorts provide convenient storage for your essentials. The UPF 50+ fabric offers sun protection, while the mesh fabric of the pocket cloth ensures breathability. Suitable for various activities and occasions, these shorts are a great gift idea as well. Available in black, size medium.

Key Features

  • Lightweight & Breathability
  • UNIQUE: Exercise cool Shorts Soft Elastic waistband
  • Two Zipper Pockets
  • Sunprotection & Cool
  • Perfect cooling shorts

Specifications

  • Color: Black
  • Size: Medium

Pros

  • Made of quality and durable fabric
  • Adjustable waistband for a custom fit
  • Convenient and easily accessible zipper pockets
  • Offers sun protection and breathability
  • Suitable for various activities

Cons

  • Longer length and string for some customers
  • Fit may be tailored more towards taller individuals

The NORTHYARD Men’s Athletic Hiking Shorts are a fantastic choice for those seeking lightweight and breathable shorts for their active lifestyle. With their comfortable fit and adjustable waistband, these shorts provide both style and functionality. The zipper pockets offer convenient storage, and the UPF 50+ fabric ensures sun protection. While some customers found the length and string to be longer than expected, these shorts received overwhelmingly positive reviews for their comfort and durability. Whether you’re playing sports, going on a hike, or simply lounging, these shorts will keep you cool and comfortable. Overall, the NORTHYARD Men’s Athletic Hiking Shorts are a great investment for any active individual.

Overall Score: 8.5/10

The FLYFIREFLY Men's 2-in-1 Workout Running Shorts are the perfect choice for gym, running, workout, fitness, training, jogging, basketball, fishing, boxing wear, and outdoor activities. Made from a high-performance fabric, these shorts are lightweight, soft, comfortable, and breathable, allowing you to stay cool during your workouts. They feature an upgraded design that enhances performance and training, while also providing a stylish look. The built-in compression supports the thigh muscles and improves performance, and there are multiple pockets for convenient storage. The adjustable waistband ensures a better fit, and the shorts are easy to clean and retain their shape even after multiple washes. Available in black and various sizes.

Key Features

  • High performance fabric for comfort and breathability
  • Built-in compression for improved performance
  • Adjustable waistband for a better fit
  • Multiple pockets for convenient storage

Specifications

  • Color: Black
  • Size: Large

Pros

  • Soft, lightweight, and comfortable material
  • Retains shape even after multiple washes
  • Adjustable drawstrings for a secure fit
  • Multiple pockets for storage

Cons

  • Back pocket zipper may break easily
  • Inner lining is not strong enough

The FLYFIREFLY Men’s 2-in-1 Workout Running Shorts are a great choice for those looking for comfortable and functional shorts for their workouts. They are made from high-performance fabric that is soft, lightweight, and breathable. The built-in compression supports the thigh muscles, and the adjustable waistband ensures a better fit. The multiple pockets provide convenient storage for your belongings. However, some users have mentioned that the back pocket zipper may break easily, and the inner lining is not strong enough. Overall, these shorts offer great value for their price and are perfect for various activities.

Overall Score: 8.5/10

The Anthem Athletics Hyperflex Gym Shorts for Men are designed to be the ultimate gym shorts. Made from a polyester/spandex blend, these shorts offer maximum mobility, moisture wicking, and performance. The 7 inch inseam and modern athletic fit provide a comfortable and stylish look. The shorts also feature angle cut zipper pockets from YKK, ensuring that your items are secure during workouts. Available in Iron Navy G2 color and size Medium, these shorts are optimized for gym, running, lifting, WOD, and yoga workouts. With their stretch performance fabric and convenient zipper pocket, these shorts are a must-have for any active man.

Key Features

  • Ultimate gym shorts for men
  • Construction
  • Hyperflex gym shorts for men 7 inch inseam
  • Angle cut zipper pockets
  • Optimized for training

Specifications

  • Color: Iron Navy G2
  • Size: Medium

Pros

  • Stretch performance fabric
  • Zipper phone pocket
  • Modern athletic fit
  • Moisture-wicking and breathable
  • Large zipper pockets
  • Available in different inseam sizes

Cons

  • Shorter length for some
  • Pockets may not hold larger items easily

The Anthem Athletics Hyperflex Gym Shorts are a top choice for men who want comfort, style, and functionality in their workout shorts. With their stretch performance fabric, zipper phone pocket, and modern athletic fit, these shorts offer everything you need for a great workout. The flat-lock stitching and elastic waistband with drawstring ensure a secure and comfortable fit. The angle cut zipper pockets provide ample storage for your essentials. While some may find the length shorter than expected and the pockets may not hold larger items easily, overall, these shorts are highly recommended. Whether you’re hitting the gym or going for a run, the Anthem Athletics Hyperflex Gym Shorts will keep you comfortable and stylish.

Overall Score: 7/10

The Amazon Essentials Men's Performance Stretch Woven 7" Training Short is designed to optimize functional mobility during workouts. Made from a polyester elastane blend, these shorts provide a smooth and comfortable feel. With extra room in the seat and thigh, they are perfect for athletes. The shorts have a tapered leg and sit at the waist, giving a stylish and athletic look. Featuring a 7-inch inseam, they offer the right amount of coverage. The shorts also include concealed pockets at each side and a single back pocket for storing small essentials. Available in black and size large.

Key Features

  • Polyester elastane blend woven for functional mobility
  • Extra room in seat and thigh for athletic builds
  • Tapered leg, sits at the waist
  • 7-inch inseam
  • Concealed pocket at each side
  • Single back pocket

Specifications

  • Color: Black
  • Size: Large

Pros

  • Optimized mobility and smooth feel
  • Extra room for athletic builds
  • Convenient concealed pockets

Cons

  • Tight waist
  • Inconsistent sizing
  • Thinner material compared to previous versions

The Amazon Essentials Men’s Performance Stretch Woven 7″ Training Short is a decent choice for affordable workout shorts. While the waist might feel tight for some, the overall fit is reasonable. The fabric provides comfort and allows for movement during exercise. However, there have been complaints about inconsistent sizing, with some customers receiving shorts of different sizes in the same order. Additionally, the newer versions of these shorts have thinner material, which may not be as durable as the previous versions. Despite these downsides, the shorts offer good value for the price, especially considering their functional design and convenient pockets.

Buyer's Guide: Workout Shorts 7 Inch

Whether you're hitting the gym, going for a run, or simply enjoying a casual workout, finding the perfect pair of workout shorts can make a world of difference in your performance and comfort. With so many options available, it can be overwhelming to choose the right ones. Worry not! This buyer's guide will help you navigate through the world of workout shorts and make an informed decision.

Key Factors to Consider

When searching for workout shorts, keep the following factors in mind to ensure you make the right choice:

  1. Inseam Length: Workout shorts typically come in various inseam lengths, and for this guide, we'll focus on 7-inch options. This length provides a good balance between freedom of movement and coverage.
  2. Material: Look for shorts made from lightweight, breathable, and moisture-wicking fabrics such as polyester or nylon blends. These materials will keep you cool and dry during your workouts.
  3. Fit: Opt for a comfortable and supportive fit that allows for unrestricted movement. Consider features like an adjustable waistband, stretchy fabric, and a gusseted crotch for enhanced mobility.
  4. Pockets: Evaluate the number and size of pockets based on your needs. Some shorts offer multiple pockets, including zipper or hidden compartments, which can be handy for storing keys, cards, or your phone.
  5. Versatility: Consider whether you'll be using the shorts for various activities or just specific workouts. Versatile shorts can be used for training, running, or even as casual wear, providing more value for your money.
  6. Durability: Explore reviews or product descriptions to assess the durability of the shorts. Look for reinforced stitching and durable materials that can withstand intense workouts without wearing out quickly.

Benefits of Workout Shorts 7 Inch

Choosing 7-inch workout shorts can offer several advantages that enhance your workout experience:

  • Comfortable Length: The 7-inch inseam provides a balance between coverage and freedom of movement, allowing your legs to move freely without feeling restricted.
  • Breathability: The slightly longer length allows for increased airflow, enhancing breathability and keeping you cooler during intense workouts.
  • Chafing Prevention: Longer shorts can help prevent chafing on the thighs, reducing discomfort during your workouts.
  • Versatile Use: 7-inch shorts are suitable for a wide range of activities, from weightlifting and cycling to running and yoga, making them a versatile addition to your workout wardrobe.
  • Style and Aesthetics: Workout shorts with a 7-inch inseam often offer a classic and timeless style that can be easily paired with any fitness top or casual t-shirt.
  • Ease of Movement: With their optimal length, 7-inch workout shorts allow for unrestricted movement, whether you're stretching, squatting, or engaging in high-intensity workouts.

Frequently Asked Questions about 11 Incredible Workout Shorts 7 Inch For 2024

How do I choose the right size for workout shorts?

It is recommended to refer to the size charts provided by the brand or manufacturer. Take accurate measurements of your waist and hips to determine the best size for you.

Can I wear workout shorts 7 inch for activities other than workouts?

Absolutely! While they are designed with workouts in mind, 7-inch workout shorts can be comfortably worn for activities such as hiking, walking, and casual outings as well.

How can I ensure my workout shorts last longer?

To prolong the lifespan of your workout shorts, follow the care instructions provided by the brand. Additionally, avoid using fabric softeners, wash them in cold water, and avoid high heat when drying.

Are there any special considerations for women's workout shorts?

Women’s workout shorts often come with features like built-in moisture-wicking underwear or a higher waistband for added coverage and support. Consider your specific preferences and requirements when choosing women’s workout shorts.

Can I wear workout shorts for running long distances?

Yes, workout shorts can be suitable for running long distances. Look for shorts with moisture-wicking properties, a comfortable fit, and possibly additional features like a zipper pocket for storing small essentials.

Are 7-inch workout shorts suitable for taller individuals?

While inseam lengths are subjective to body proportions, 7-inch workout shorts generally provide adequate coverage for most individuals. If you have a longer torso or prefer longer shorts, you may consider opting for a slightly longer inseam.

Can I wear workout shorts in cold weather?

In cold weather, you may need to layer your workout shorts with tights or thermal leggings for added warmth. Additionally, you can consider shorts made from thicker fabrics specifically designed for colder conditions.

Should I prioritize pockets in workout shorts?

The inclusion of pockets depends on your personal preferences and needs. Pockets can be beneficial for carrying essentials like keys or cards during workouts. If pockets are essential for you, prioritize shorts with ample pocket options.

Can workout shorts help improve my performance?

While workout shorts alone may not significantly improve performance, choosing the right pair can enhance your comfort, freedom of movement, and breathability during workouts. Having optimal gear can contribute to a positive workout experience.

Can I wear workout shorts for weightlifting?

Yes, workout shorts with a 7-inch inseam can be suitable for weightlifting. Look for shorts made from stretchy and durable materials that allow for a full range of motion and provide support during lifting exercises.