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Why Wear Tights When Running? Why Wear Tights When Running?


Why Wear Tights When Running?

Gain insights into the versatility and performance-enhancing features of running tights, and how they can contribute to a more enjoyable and efficient running experience.

As a runner, you’ve likely seen other athletes clad in running tights and wondered: “Why wear tights when running?” Beyond being a fashion statement, running tights have several practical applications that could enhance your running experience and performance. In this article, we delve into the reasons why you might consider wearing running tights during your workouts.

Enhancing Performance Through Compression

Running tights offer compression, which is believed to have multiple benefits for runners. These benefits include:

Improved blood circulation

The compression from tights can enhance blood flow, allowing for better oxygenation of your muscles. This can result in improved performance and could potentially accelerate recovery post-run.

Reduced muscle oscillation

Muscle oscillation is the rapid shaking of muscles that occurs during running. This constant vibration can lead to muscle fatigue and soreness. Running tights help reduce this oscillation, which could potentially improve endurance and decrease recovery time.

Increased proprioception

Proprioception is the sense of the relative position of one’s own parts of the body and the strength of effort being employed in movement. Increased proprioception can enhance your running form and efficiency.

Protection Against the Elements

Running tights also offer protection against various environmental factors:

Cold weather 

In colder climates, running tights provide an additional layer of insulation, keeping your leg muscles warm and flexible.

Sun exposure

Many running tights come with UV protection, guarding your skin against harmful sun rays during those long, sunny runs.

Chafing and irritation

The snug fit of running tights can help to prevent chafing and skin irritation that can occur with looser running clothes.

Man Wearing Tights

Image from Adobe

Enhanced Comfort and Convenience

There are also several comfort and convenience factors associated with wearing running tights:

Moisture-wicking properties

Running tights are typically made from materials that wick sweat away from the body, keeping you dry and comfortable during your run.

Freedom of movement

The form-fitting design of running tights can offer better freedom of movement compared to baggier athletic wear.

Storage options

Many running tights feature pockets or compartments where you can securely store essential items like keys, cards, or energy gels.


The decision to wear running tights ultimately comes down to personal preference. Some runners swear by them for their compression benefits, weather protection, and convenience, while others prefer the freedom of running shorts. If you’re curious, why not try out a pair on your next run? Remember, the most important thing is that you’re comfortable and confident in your running gear, so choose what works best for you!


Why should I wear running tights?

Running tights can offer several benefits. For example, these include improved blood circulation, reduced muscle oscillation, increased proprioception, protection against the weather, prevention of chafing and skin irritation, and enhanced comfort and convenience.

Can running tights improve my performance?

The compression offered by running tights can enhance blood flow, reduce muscle oscillation, and increase proprioception, all of which could potentially improve running performance and recovery. However, individual experiences may vary.

Are running tights suitable for all weather conditions?

While running tights offer excellent protection in cold weather and from the sun’s UV rays, they might feel too warm in hot conditions. Look for tights made from breathable, moisture-wicking materials for running in warmer climates.

Do running tights prevent chafing?

The snug fit of running tights can help to prevent the chafing and skin irritation that can occur with looser clothing. However, individual experiences may vary, and some runners may still experience chafing.

Are running tights better than shorts?

Whether running tights or shorts are better comes down to personal preference. Some runners prefer the compression and protection offered by tights, while others enjoy the freedom and ventilation of shorts. Try out both and see which you prefer!