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To Wear or Not to Wear: Underneath Men’s Running Tights To Wear or Not to Wear: Underneath Men’s Running Tights


To Wear or Not to Wear: Underneath Men’s Running Tights

Discover whether to wear anything underneath men's running tights. Make an informed choice based on your own comfort level and the specific characteristics of the running tights you choose to wear.

In the world of running and fitness, there’s a debate that often surfaces, particularly amongst men: should you wear anything under your running tights? At the intersection of comfort, performance, and modesty, this question can be quite personal and subjective. Yet, it’s a topic worth discussing for anyone who dons running tights during their workout routine. Let’s dive in and explore the perspectives on this matter.

Understanding the Purpose of Running Tights

To appreciate the query in context, it’s essential first to understand what running tights are and why they’re used. Running tights are form-fitting trousers, typically made of stretchy fabrics like Spandex or Lycra, designed to reduce air resistance and minimize friction between the thighs during a run. They often feature moisture-wicking properties and can be worn in various weather conditions, depending on their thickness and material.

Factors Influencing the Choice

When it comes to wearing anything underneath running tights, several factors come into play:


One of the primary considerations is comfort. Some men find that wearing underwear underneath their running tights causes chafing and discomfort, while others find it provides additional support and comfort. It often comes down to personal preference and the type of underwear worn.


Some running tights come with built-in support or padding in the crotch area, reducing the need for additional layers. However, if this is not the case, men may choose to wear supportive underwear for extra stability.


Running tights are, by nature, form-fitting. Some men may feel exposed or uncomfortable wearing them without an additional layer underneath. Again, this is a matter of personal preference.

Weather Conditions

The weather or season can also influence this decision. In colder conditions, an extra layer can provide additional warmth, while in hotter weather, it might lead to overheating.

Pros and Cons: Wearing Something Underneath

It can be helpful to outline the advantages and disadvantages associated with wearing something underneath running tights:


  • Increased Support: Wearing underwear can provide extra support, especially if the running tights lack a built-in liner.
  • Added Modesty: Underwear can offer an extra layer of coverage for those who feel uncomfortable with the form-fitting nature of running tights.
  • Warmth: In colder weather, an additional layer can help retain body heat.


  • Potential for Discomfort: Some people find that wearing an extra layer can lead to chafing or discomfort, especially during longer runs.
  • Overheating: In hot weather, additional layers can contribute to overheating and excessive sweating.

What Do the Experts Say?

Most fitness and apparel experts suggest that if running tights have a built-in liner, additional underwear isn’t necessary. The liner provides enough support and coverage for most individuals. However, if the tights don’t have a built-in liner, wearing something underneath for extra support might be beneficial. It’s also recommended to opt for seamless, moisture-wicking underwear to avoid chafing and discomfort.

Man With Running Tights Stretching

Image from Adobe

Trial and Error: Finding What Works for You

The question of whether to wear something under running tights is ultimately a personal decision, and it may require some trial and error. What works for one person may not work for another. It might be beneficial to try running both with and without underwear to see which feels more comfortable and efficient for you.


Deciding whether or not to wear something under running tights is largely a matter of personal preference, influenced by factors such as comfort, support, modesty, and weather conditions. Experts generally advise that if your running tights have a built-in liner, additional underwear isn’t needed. However, without a liner, wearing supportive, seamless, moisture-wicking underwear could be beneficial. Ultimately, each individual needs to find what works best for their comfort and performance.


What kind of underwear is best to wear under running tights if chosen to do so?

If you choose to wear underwear under your running tights, it’s recommended to choose seamless, moisture-wicking options to reduce the risk of chafing and maintain comfort.

Can chafing occur if I don’t wear anything under my running tights?

Chafing can occur with or without underwear under your running tights, depending on the fit and material of the tights, your skin sensitivity, and the length of your run.

Are there specific running tights designed to be worn without anything underneath?

Yes, some running tights come with a built-in liner or padding designed to provide support and modesty, eliminating the need for additional underwear.

Is it socially acceptable to wear running tights without anything underneath?

Yes, it is socially acceptable to wear running tights without anything underneath, especially if they have a built-in liner. However, some individuals prefer to wear an additional layer for extra coverage.

Do professional runners wear anything under their tights?

Some professional runners choose to wear underwear for additional support, while others prefer to run without due to comfort. The choice often comes down to personal preference and the design of the tights.