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The Inside Story: What Do Girls Wear Under Leggings? The Inside Story: What Do Girls Wear Under Leggings?


The Inside Story: What Do Girls Wear Under Leggings?

Get the inside story on what girls wear under leggings. Discover the various options and considerations when it comes to choosing undergarments to wear with leggings.

The popularity of leggings in women’s fitness has exploded in the past few years. Their sleek design, versatile style, and comfortable fit have made them a favorite in women’s wardrobes, especially among fitness enthusiasts. As a result, one question that often comes up is, “What do girls wear under leggings?” This question is more than just a curiosity; it’s about ensuring comfort, functionality, and decency while working out or going about daily activities.

Understanding Leggings

Before we address the big question, let’s first understand what leggings are. Simply put, leggings are tight-fitting stretch pants, typically made of a blend of materials like lycra, nylon, cotton, or polyester. They are designed to hug your body closely, providing a level of comfort and flexibility that few other types of clothing can offer.

So, What Do Girls Wear Under Leggings?

What women wear under leggings largely depends on personal preference, comfort, the type of leggings, and the occasion. Here are some possibilities:

Regular Panties

Many women prefer wearing regular underwear under their leggings. This can range from bikini-style panties to hipsters, depending on what the wearer finds most comfortable.


Thongs are another popular choice, primarily because they eliminate the issue of visible panty lines (VPL). However, thongs may not provide enough coverage or comfort for all women, particularly during high-impact activities like running.

Seamless Underwear

Another solution to the VPL problem is seamless underwear. These panties are designed with minimal seams to be invisible under tight clothing like leggings.


Boyshorts are a type of women’s underwear that provides more coverage. Some women prefer them under leggings, especially for workouts, as they can prevent chafing.

Woman Wearing Boy Shorts

Image from Adobe


Going commando, or wearing no underwear at all, under leggings is also an option. Some women find it more comfortable, especially since many modern leggings come with built-in underwear or crotch gussets that make underwear unnecessary.

Base Layer

In colder climates, some women might wear a base layer, like thermal underwear, under their leggings for added warmth.

Choosing the Right Underwear for Your Leggings

Choosing what to wear under leggings can significantly impact your comfort and confidence. Here are some factors to consider:


Choose breathable materials like cotton for your underwear to ensure comfort and hygiene.


Your underwear should fit well – not too tight or too loose. Ill-fitting underwear can cause discomfort and may not provide the coverage you need.

Activity Level

What you wear under your leggings might depend on what you’ll be doing. For workouts, choose underwear that can handle sweat and provide the necessary support.

Leggings Material and Color

The type and color of your leggings also matter. Thicker or dark-colored leggings might offer more coverage, while thin or light-colored leggings might require more careful underwear selection.


There is no one-size-fits-all answer to the question, “What do girls wear under leggings?” The choice is highly individual and depends on many factors, including personal comfort, the activity being undertaken, and the type of leggings. Whatever choice you make, it should allow you to feel comfortable, confident, and ready to take on whatever you’re doing while wearing leggings.


Is it necessary to wear underwear with leggings?

It’s a personal choice. Some women prefer to wear underwear for additional coverage and hygiene, while others find it more comfortable to go commando, especially if the leggings have a built-in crotch gusset.

How can I avoid visible panty lines when wearing leggings?

Choosing thongs, seamless underwear, or going commando can help avoid visible panty lines. Also, consider the color and thickness of your leggings; darker and thicker leggings tend to show fewer lines.

Is it okay to wear leggings for running without underwear?

Yes, if the leggings have a built-in crotch gusset and you’re comfortable doing so. However, some women prefer wearing underwear for additional support and coverage.

Are there specific types of underwear designed for wearing under leggings?

Yes, seamless underwear and workout-specific underwear styles are designed to be worn under tight-fitting clothing like leggings.

Can you wear leggings without anything underneath?

Yes, it’s possible, especially if the leggings have a built-in crotch gusset and are made of a thick, non-see-through material. However, whether this is appropriate or comfortable depends on personal preference and the situation.