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Does Going Commando Feel Good? An Exploration of Running Shorts Sans Underwear Does Going Commando Feel Good? An Exploration of Running Shorts Sans Underwear


Does Going Commando Feel Good? An Exploration of Running Shorts Sans Underwear

Explore the experience of going commando in running shorts and the potential benefits and considerations associated with it. Delve into the comfort, freedom of movement, and reduced friction that some individuals may find when opting to forgo underwear while wearing running shorts.

When it comes to running, every detail counts. From your shoes to your running shorts, the gear you use can have a profound impact on your performance, comfort, and overall running experience. One question that frequently crops up among the running community is, “Does going commando feel good?” Specifically, this question pertains to running shorts. Is it more comfortable to forgo underwear when running? Could this possibly improve performance? Let’s delve into the matter.

A Brief on Going Commando

Going commando is a colloquial term that refers to the act of not wearing underwear beneath one’s outer clothing. It’s a practice that can elicit polarizing responses, with some extolling its virtues, and others raising their eyebrows in skepticism or discomfort.

For runners, the idea of going commando is often tied to the prospect of increased comfort and minimized irritation during their workouts. But does it really feel good? Let’s break down the reasons why some runners choose to go commando, the potential benefits and drawbacks, and some tips for those considering trying it out.

Why Some Runners Choose to Go Commando

There are a variety of reasons why runners might choose to go commando:

  1. Comfort: For many runners, it comes down to comfort. The absence of underwear can minimize rubbing and chafing that can occur during long runs.
  2. Reduced Moisture: Underwear, especially non-sport-specific types, can trap sweat and moisture. Going commando might help to reduce this moisture build-up.
  3. Temperature Regulation: Less layers means better heat dispersion, which can be crucial in warmer climates or during summer runs.
  4. Freedom of Movement: Some runners feel that without underwear, they can move more freely and unrestricted.
  5. Preference: Ultimately, it’s a matter of personal preference. What feels good for one runner might not feel good for another.

Potential Benefits of Going Commando

If going commando in running shorts does feel good for you, it could come with several potential benefits:

  1. Reduced Chafing: Chafing can be a significant issue for runners, particularly on long runs. By removing the extra layer of fabric, you may reduce the risk of chafing.
  2. Better Breathability: Going commando could enhance the breathability of your running gear, which could help to keep you cooler during your runs.
  3. Quick-Dry Advantage: Running shorts are generally designed to be quick-drying, and not having an extra, absorbent layer can speed up this process.

Drawbacks and Considerations

While there might be some benefits to going commando while running, there are also potential drawbacks and considerations:

  1. Increased Risk of Irritation: Depending on the material of your running shorts, going commando could potentially increase the risk of skin irritation or infection, especially in females.
  2. Visibility: Some running shorts can be sheer or clingy when wet, which could lead to potentially embarrassing situations if you’re not wearing underwear.
  3. Suitable Shorts: Not all running shorts are created equal. Some are designed to be worn without underwear, while others are not. The wrong pair could lead to discomfort.

Tips for Going Commando

If you’re considering trying to go commando while running, here are a few tips:

  1. Choose the Right Shorts: Opt for shorts that are designed to be worn without underwear. These shorts usually have a built-in liner for comfort and support.
  2. Try Different Materials: Not all fabrics are suitable for going commando. Try different materials to see which ones work best for you.
  3. Consider Your Hygiene Practices: Keep in mind that you’ll need to clean your shorts after each run if you choose to go commando.


So, does going commando feel good when running in shorts? Ultimately, it comes down to personal preference. Some runners find it liberating and comfortable, while others prefer the added support of underwear. If you do decide to try it out, remember to choose the right shorts, keep hygiene in mind, and most importantly, do what feels best for you.


Is it common for runners to go commando? 

Yes, many runners do choose to go commando, especially when wearing shorts designed to be worn without underwear.

Can going commando cause health issues? 

There is some risk of skin irritation or infection, particularly if your shorts are made of unsuitable material or are not cleaned regularly.

What type of shorts should I wear if I want to go commando? 

Choose shorts with a built-in liner, designed to be worn without underwear. They will provide comfort and support while also being breathable and quick-drying.

Can going commando improve my running performance? 

While going commando might not directly improve your performance, it could potentially make your runs more comfortable, allowing you to focus more on your run rather than discomfort.

How should I care for my shorts if I’m going commando? 

It’s essential to wash your shorts after each run to ensure good hygiene and prevent the build-up of bacteria.