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How To Workout At Planet Fitness How To Workout At Planet Fitness


How To Workout At Planet Fitness

"Discover the ultimate guide on how to workout at Planet Fitness, with featured exercises and tips for maximum results. Get fit and achieve your fitness goals at Planet Fitness!"


Welcome to the world of Planet Fitness, where fitness meets affordability. If you are looking to embark on a fitness journey, Planet Fitness is an excellent choice for beginners and seasoned fitness enthusiasts alike. With its judgment-free philosophy, state-of-the-art equipment, and a wide range of amenities, Planet Fitness offers a welcoming and supportive environment to help you achieve your health and fitness goals.

Founded in 1992, Planet Fitness has quickly become one of the leading fitness chains in the United States with over 2,000 locations nationwide. It prides itself on creating a non-intimidating atmosphere, encouraging anyone, regardless of their fitness level, to feel comfortable and confident in pursuing their wellness endeavors. Whether you are striving to lose weight, build muscle, improve cardiovascular health, or simply maintain an active lifestyle, Planet Fitness has everything you need to succeed.

One of the main advantages of choosing Planet Fitness is its affordability. With various membership options, including the Black Card membership, which allows access to all Planet Fitness locations and exclusive perks, such as unlimited guest privileges and access to massage chairs and tanning, you can find a membership plan that suits your budget.

In this article, we will guide you through the various aspects of working out at Planet Fitness. From selecting a location to understanding the amenities and equipment available, from cardiovascular exercises to strength training options, from group fitness classes to personal training services, we will cover everything you need to know to make the most out of your experience at Planet Fitness. So, let’s dive in and discover how Planet Fitness can help you achieve your fitness goals.


Choosing a Planet Fitness Location

With over 2,000 locations nationwide, Planet Fitness offers convenience and accessibility for individuals seeking a gym close to home or work. When choosing a Planet Fitness location, there are a few factors to consider that will help you find the best fit for your needs.

Firstly, assess the proximity of the different Planet Fitness locations to your home or workplace. Selecting a gym that is conveniently located will increase your likelihood of sticking to your fitness routine. If the gym is out of the way or requires a long commute, it may become a barrier to consistent attendance.

Next, take into account the size of the facility and its amenities. While all Planet Fitness locations offer a range of exercise equipment, some may have additional amenities such as tanning beds, HydroMassage lounges, or basketball courts. Consider which amenities are important to you and choose a location that suits your preferences.

Additionally, consider the hours of operation of the Planet Fitness locations you are considering. Ensure that the gym’s operating hours align with your schedule, whether you are an early riser who prefers morning workouts or someone who prefers to exercise in the evening. Having a gym that is open and available when you want to work out will make it easier to maintain a consistent fitness routine.

Furthermore, research the reviews and testimonials of the Planet Fitness locations you are interested in. Look for feedback on factors such as cleanliness, equipment maintenance, and staff friendliness. Reading about other members’ experiences can provide valuable insights into the overall atmosphere and quality of the facility.

Lastly, consider visiting the potential Planet Fitness locations to get a firsthand experience. Most Planet Fitness locations offer free tours and trial passes, allowing you to explore the facilities and get a feel for the gym’s environment. During your visit, pay attention to factors such as the cleanliness of the facility, availability of equipment, and the overall atmosphere. This will help you determine if the location aligns with your fitness goals and preferences.

By carefully considering the proximity, size, amenities, hours of operation, reviews, and personal experience, you can make an informed decision when choosing a Planet Fitness location. Finding a gym that meets your needs and preferences will provide a solid foundation for your fitness journey and set you up for success.


Understanding Planet Fitness Amenities

When you become a member of Planet Fitness, you gain access to a wide range of amenities designed to enhance your fitness experience. These amenities go beyond just exercise equipment and add value to your membership, making your time at the gym more enjoyable and fulfilling.

One of the key amenities offered by Planet Fitness is the use of their state-of-the-art cardio equipment. Whether you prefer treadmills, ellipticals, bikes, or rowing machines, Planet Fitness has a variety of options to get your heart pumping and help you improve your cardiovascular health. With built-in features like heart rate monitoring and preset workout programs, you can customize your cardio sessions to suit your fitness level and goals.

In addition to cardio equipment, Planet Fitness provides an extensive range of strength training machines and free weights. From chest presses to leg extensions, bicep curls to squats, the strength training area is equipped to target every major muscle group. The machines are user-friendly and designed to accommodate various fitness levels, allowing you to gradually increase resistance and build strength over time. For those who prefer free weights, Planet Fitness offers a well-stocked area with dumbbells, barbells, and weight plates.

One standout feature of Planet Fitness is its emphasis on creating a welcoming and judgment-free environment. This is exemplified by the “Lunk Alarm,” a unique amenity that discourages loud grunting or dropping weights, ensuring a peaceful workout atmosphere. This commitment to creating a comfortable space for everyone, regardless of their fitness level, fosters a supportive community and makes Planet Fitness an ideal choice for beginners or anyone who might feel intimidated at other gyms.

Additionally, Planet Fitness offers amenities like tanning and massage chairs for members with a Black Card membership. The tanning beds provide an opportunity to achieve a sun-kissed glow year-round, while the massage chairs offer a relaxing way to unwind after a challenging workout. These extras, along with the ability to bring a guest for free, make the Black Card membership an enticing option for those who value additional perks.

It’s worth noting that each Planet Fitness location may have slight variations in terms of amenities. Some locations may offer additional features such as group fitness studios, basketball courts, or HydroMassage lounges. Therefore, it’s important to inquire about specific amenities offered at your chosen location to ensure they align with your preferences.

By understanding and utilizing the amenities provided by Planet Fitness, you can enhance your workouts, enjoy a more comfortable environment, and maximize the value of your membership. Whether you’re focused on cardiovascular exercise, strength training, or simply looking for a supportive community, Planet Fitness has the amenities to support your fitness journey.


Getting Started: Planet Fitness Orientation

When you join Planet Fitness, it’s highly recommended to take advantage of their orientation program. This orientation is designed to ensure that you feel comfortable and confident navigating the gym and utilizing its various amenities. Whether you are new to fitness or just new to Planet Fitness, the orientation will help you get started on the right foot.

The orientation typically starts with a tour of the facility. A staff member will show you around, highlighting the different sections and explaining the purpose of each area. This will familiarize you with the layout of the gym and ensure that you know where to find all the equipment and amenities you may need during your workouts.

During the orientation, you’ll also have the opportunity to learn how to operate the machines and use the equipment properly. A staff member will demonstrate the correct form and technique for various exercises, ensuring that you perform them safely and effectively. This is especially helpful for newcomers who may be unfamiliar with certain types of equipment or exercises.

In addition to introducing you to the physical aspects of the gym, the orientation may include an overview of the Planet Fitness app and website. These platforms offer valuable resources such as workout plans, exercise tutorials, and the ability to track your progress. The staff member will guide you through the features and functionalities of these tools, enabling you to make the most out of your membership.

Another important aspect of the orientation is reviewing the gym rules and policies. Planet Fitness is known for its “Judgment Free Zone” philosophy, emphasizing a non-intimidating and inclusive environment. Understanding and abiding by the gym rules, such as keeping weights in the designated areas and wiping down equipment after use, is crucial for maintaining a positive atmosphere for all members.

If you have any specific questions or concerns, the orientation is the perfect time to ask. The staff member leading the orientation will be more than happy to address any queries you may have about the gym, its amenities, or your fitness goals. They can offer recommendations on classes, personal training, or any other services Planet Fitness provides, ensuring that you make the most informed decisions for your fitness journey.

Attending the Planet Fitness orientation is not mandatory but highly beneficial. It sets the foundation for a successful and enjoyable fitness experience, equipping you with the knowledge and confidence to make the most of your gym membership. Take advantage of this opportunity to familiarize yourself with the facility, learn proper exercise techniques, and get any questions answered. By starting your fitness journey with an orientation, you’ll be well-prepared and motivated to achieve your health and fitness goals at Planet Fitness.


Planet Fitness Workout Equipment Overview

Planet Fitness boasts a wide array of workout equipment designed to cater to all fitness levels and preferences. Whether you prefer cardiovascular exercises, strength training, or a combination of both, the gym is equipped with everything you need to achieve your fitness goals.

Cardiovascular exercise plays a crucial role in improving cardiovascular health, burning calories, and boosting endurance. At Planet Fitness, you’ll find an ample selection of cardio equipment, including treadmills, ellipticals, stationary bikes, and rowing machines. These machines are user-friendly and equipped with features to monitor your heart rate, track distance, and even provide preset workout programs to suit your fitness level and goals.

For those looking to build strength and increase muscle tone, Planet Fitness offers a wide variety of strength training equipment. They have an assortment of weight machines that target specific muscle groups such as the chest press, leg press, and lat pulldown machines. These machines are designed to be intuitively adjustable, allowing you to easily change weight and resistance settings to match your strength and fitness level.

If you prefer free weights for your strength training routine, Planet Fitness has you covered. They provide a designated area with an ample supply of dumbbells, barbells, and weight plates. Whether you’re performing exercises like bench presses, squats, or bicep curls, you’ll have all the necessary equipment to challenge yourself and build strength.

In addition to traditional gym equipment, Planet Fitness also offers functional fitness equipment. This includes stability balls, resistance bands, and TRX suspension trainers, which are excellent for engaging your core muscles and improving overall functional strength. These tools offer versatility and allow you to perform a wide range of exercises and movements to target various muscle groups.

Another notable feature of Planet Fitness is the inclusion of a designated stretching area. Stretching is an essential part of any workout routine to improve flexibility, prevent injuries, and aid in muscle recovery. The stretching area provides mats, foam rollers, and other equipment to help you effectively stretch before and after your workouts.

It’s important to note that each Planet Fitness location may have slight variations in terms of equipment. Some locations may offer additional options, such as stair climbers, SkiErg machines, or battle ropes. With an extensive range of equipment at your disposal, you can customize your workouts and continually challenge yourself as you progress on your fitness journey.

As a Planet Fitness member, you have access to a diverse range of workout equipment, catering to various fitness goals and preferences. Whether you’re focusing on cardiovascular exercise, strength training, or a combination of both, you’ll find the tools you need to succeed at Planet Fitness.


Cardiovascular Exercise Options at Planet Fitness

Cardiovascular exercise is a vital component of any fitness routine, helping to improve heart health, burn calories, and increase endurance. At Planet Fitness, you have access to a range of cardio equipment that caters to different fitness levels and goals.

Treadmills are a popular choice for cardio workouts at Planet Fitness. They allow you to walk, jog, or run at your own pace, providing an effective way to burn calories and improve cardiovascular endurance. Many treadmills come equipped with features such as adjustable incline settings and built-in workout programs, allowing you to customize your workout based on your fitness level and goals.

If you prefer low-impact cardio exercises, ellipticals are an excellent option. These machines simulate the motion of walking or running while reducing the impact on your joints. They offer a full-body workout, engaging both the upper and lower body muscles. The resistance levels and incline settings can be adjusted to increase the intensity of the workout, making ellipticals suitable for individuals of all fitness levels.

Stationary bikes are another popular choice for cardiovascular exercise at Planet Fitness. These bikes provide a low-impact workout that targets the lower body muscles, such as the quadriceps and hamstrings. They offer adjustable resistance settings, allowing you to control the intensity of your workout. Some stationary bikes may also feature built-in programs that simulate varying terrains or interval training.

For a full-body workout that engages multiple muscle groups, rowing machines are a fantastic choice. Rowing provides a highly effective cardiovascular workout while also targeting the muscles in your arms, back, and legs. Rowing machines allow you to adjust the resistance to match your fitness level, making them suitable for beginners and experienced individuals alike.

In addition to these traditional cardio machines, Planet Fitness also offers alternatives like stair climbers and arc trainers. Stair climbers simulate the motion of climbing stairs and provide an intense lower body workout, helping to strengthen the glutes, quadriceps, and calves. Arc trainers combine elements of an elliptical machine and a stair climber, offering a low-impact workout while engaging the entire body.

It’s important to vary your cardio workouts to prevent boredom and continue challenging your body. At Planet Fitness, you have access to a selection of cardio equipment, allowing you to mix up your routines and find exercises that you enjoy. Whether it’s running on the treadmill, pedaling on the stationary bike, or using the rowing machine, there are plenty of options to keep your cardiovascular workouts exciting and effective.

Remember, it’s essential to start your cardio workouts at a comfortable intensity and gradually increase the duration and difficulty as you progress. Don’t be afraid to consult with a fitness professional at Planet Fitness for guidance on incorporating cardio exercises into your fitness routine.


Strength Training at Planet Fitness

Strength training is a crucial component of any well-rounded fitness routine, helping to build muscle, increase strength, and improve body composition. Planet Fitness offers a wide range of strength training equipment and resources to cater to individuals of all fitness levels and goals.

One of the main highlights of strength training at Planet Fitness is the extensive selection of weight machines. These machines are designed to target specific muscle groups and provide stability, making them accessible for beginners and individuals who may be new to lifting weights. From chest presses to leg extensions, shoulder presses to lat pulldowns, the weight machines at Planet Fitness offer a comprehensive and guided approach to strength training.

In addition to weight machines, Planet Fitness also provides a designated area for free weights. This area is equipped with dumbbells, barbells, and weight plates, allowing for a more functional and versatile approach to strength training. Free weights are excellent for engaging stabilizer muscles and offering a wide range of motion during exercises like squats, deadlifts, and bench presses.

The gym staff at Planet Fitness are available to provide demonstrations and guidance on proper form and technique for various exercises. If you are new to strength training or need assistance, don’t hesitate to ask for help. The staff members are knowledgeable and can offer instruction on how to safely and effectively perform exercises, ensuring that you make the most out of your workouts.

Planet Fitness also offers functional fitness equipment for individuals looking to integrate more dynamic and multi-planar movements into their workouts. This includes stability balls, resistance bands, and TRX suspension trainers. Incorporating these tools into your strength training routine can help improve core stability, balance, and overall functional strength.

To assist you in your strength training journey, Planet Fitness provides workout plans and resources through their app and website. These resources offer a variety of workout options for different goals, whether you are looking to build muscle, increase muscular endurance, or target specific muscle groups. Following a structured workout plan can help keep you motivated and ensure that you are effectively progressing towards your strength training goals.

When engaging in strength training at Planet Fitness, it’s important to gradually progress your weights and challenge yourself as your strength improves. Start with weights that are comfortable but challenging, and gradually increase the load as you become stronger. Remember to listen to your body, rest adequately, and prioritize proper form to minimize the risk of injury.

Whether you prefer weight machines or free weights, Planet Fitness offers a well-rounded selection of strength training equipment and resources to support your fitness journey. By incorporating regular strength training into your routine, you can build muscle, increase strength, and achieve the physique and functional abilities you desire.


Group Fitness Classes at Planet Fitness

One of the standout features of Planet Fitness is its offering of a variety of group fitness classes. These classes are a fantastic way to boost motivation, add variety to your workouts, and engage in a fun and energetic exercise environment. Whether you’re a beginner or a seasoned fitness enthusiast, Planet Fitness offers a range of group fitness classes to suit your interests and fitness level.

Planet Fitness offers a diverse selection of classes that cater to different workout preferences. If you enjoy high-intensity workouts, you might opt for classes like HIIT (High-Intensity Interval Training), which involves short bursts of intense exercise followed by brief recovery periods. This type of class is designed to burn calories, improve cardiovascular fitness, and build endurance.

If you prefer dance-inspired workouts, Planet Fitness offers classes like Zumba® or dance cardio. These classes combine dance movements with cardio exercises, creating a fun and energetic atmosphere. Dance classes not only help improve cardiovascular fitness but also enhance coordination, rhythm, and overall body strength.

For individuals looking to enhance strength and sculpt their muscles, strength-based classes such as BodyPump or Power Sculpt may be appealing. These classes incorporate resistance training exercises using weights, resistance bands, or bodyweight movements. They target various muscle groups to improve strength, muscular endurance, and overall body composition.

If you’re interested in mind-body connection and relaxation, Planet Fitness offers classes like Yoga and Pilates. These classes focus on flexibility, core strength, and overall body awareness. Yoga classes incorporate a combination of physical postures, breathing exercises, and meditation to promote relaxation and stress reduction.

Planet Fitness group fitness classes are led by certified and experienced instructors who provide guidance, motivation, and modifications to accommodate different fitness levels. You don’t need any prior experience to join these classes – they are designed to be inclusive and welcoming to participants of all skill levels.

Attending group fitness classes can offer a sense of community and support during your fitness journey. It’s a great opportunity to meet like-minded individuals, make new friends, and surround yourself with individuals who share similar goals and interests.

To find out the schedule of group fitness classes at your local Planet Fitness, simply check their website, app, or inquire at the front desk. It’s recommended to arrive a few minutes early to reserve your spot and set up any necessary equipment.

Remember, group fitness classes at Planet Fitness are included in your membership, making them a valuable and accessible resource. Take advantage of these classes to add variety, motivation, and enjoyment to your workouts as you work towards achieving your fitness goals.


Personal Training at Planet Fitness

For individuals seeking personalized guidance, motivation, and tailored workout programs, Planet Fitness offers personal training services. Personal training can be a valuable investment in your fitness journey, providing you with the expertise and support needed to achieve your specific goals.

Planet Fitness has certified personal trainers on staff who are knowledgeable in various aspects of fitness, exercise techniques, and program design. They have the expertise to assess your fitness level, discuss your goals, and create a customized workout plan that suits your needs and preferences.

During personal training sessions, your trainer will guide you through exercises, ensuring proper form and technique to maximize results and minimize the risk of injury. They can also provide modifications or progressions as needed, depending on your current fitness level and capabilities.

Personal trainers at Planet Fitness can help you set realistic and achievable goals, whether it’s weight loss, muscle gain, improving flexibility, or increasing overall fitness. They will keep you motivated, accountable, and track your progress to ensure you’re on the right track.

In addition to individual sessions, some Planet Fitness locations offer partner training or small group training options. This can be a more cost-effective way to receive personal attention and instruction while still benefiting from the expertise of a certified trainer. Group sessions can also create a supportive and motivating atmosphere as you work towards your fitness goals alongside others.

Personal training services at Planet Fitness are available at an additional cost. It’s recommended to inquire about pricing, packages, and availability at your specific location. The cost of personal training can vary depending on the duration and frequency of sessions, as well as the expertise and experience of the trainer.

Whether you are new to exercise or have been working out for years, personal training at Planet Fitness can provide valuable guidance, education, and accountability to help you maximize your results. Your personal trainer is there to listen to your needs, answer your questions, and provide ongoing support as you work towards achieving your fitness goals.

If you’re interested in personal training, inquire with the staff at your local Planet Fitness about the availability and offerings. They can provide you with the necessary information to get started on your personal training journey.

Remember, personal training sessions are your opportunity to receive individualized attention and guidance from a qualified professional. By investing in personal training at Planet Fitness, you can take your fitness journey to the next level and achieve your desired results more effectively and efficiently.


Tracking Your Progress at Planet Fitness

Keeping track of your progress is essential for staying motivated, measuring your achievements, and making adjustments to your fitness routine. At Planet Fitness, you have access to various tools and resources to help you monitor and track your progress on your fitness journey.

One of the primary ways to track your progress at Planet Fitness is through their app and website. The Planet Fitness app offers features that allow you to log your workouts, set fitness goals, and track your activity over time. You can record the duration, intensity, and type of workout you performed, giving you a clear picture of your efforts and improvements.

In addition to logging your workouts, the Planet Fitness app also provides access to workout plans and challenges. These plans offer guidance and structure for your workouts, whether you’re looking to build strength, improve cardiovascular health, or target specific areas of the body. Following a plan can help you stay motivated and ensure that you continue progressing towards your goals.

Furthermore, the app and website provide tracking tools and features that allow you to monitor other aspects of your fitness journey, such as body measurements, weight changes, and even hydration levels. By regularly inputting this information, you can visually track your progress and make adjustments to your routine as needed.

Another way to track your progress at Planet Fitness is by utilizing the gym’s fitness assessment tools. Many locations offer the option to complete a fitness assessment, which may include measurements such as body fat percentage, strength testing, and cardiovascular endurance assessments. This initial assessment can serve as a baseline for your fitness level and set a starting point for your journey. Repeating the assessment periodically allows you to gauge your progress and make adjustments to your workouts as you strive to reach your goals.

Aside from the technology and assessments available, a simple but effective way to track your progress is by keeping a workout journal. A journal can help you record your exercises, sets, and repetitions, as well as track weights and note any observations or changes you experienced during your workouts. This tangible record serves as a visual reminder of your progress and can be motivating to see how far you’ve come.

Remember, tracking your progress is not solely about the numbers on a scale or measuring tape. It’s also important to pay attention to how you feel, both physically and mentally. Notice improvements in your energy levels, sleep quality, mood, and overall well-being. These non-scale victories are highly valuable indicators of progress and should be celebrated alongside the physical changes.

By utilizing the tracking tools and resources available at Planet Fitness, you can stay accountable, motivated, and informed about your progress. Whether it’s through the app, fitness assessments, or a personal workout journal, tracking your progress allows you to visualize your efforts and make data-driven decisions to optimize your fitness journey.


Maintaining Proper Gym Etiquette at Planet Fitness

Maintaining proper gym etiquette is essential for creating a respectful and enjoyable environment for all members at Planet Fitness. By following a few simple guidelines, you can ensure that everyone has a positive experience during their workouts.

One fundamental rule of gym etiquette is to clean up after yourself. Planet Fitness provides cleaning stations with disinfectant spray and paper towels for wiping down equipment after use. This helps to keep the equipment hygienic and ready for the next person to use. Be sure to wipe down machines, benches, and any other surfaces you come into contact with during your workout.

Respecting others’ personal space is another crucial aspect of gym etiquette. Give fellow gym-goers enough space to perform their exercises without feeling crowded. Avoid using equipment or weights that someone is actively using, and be mindful of not blocking pathways or access to equipment when taking rest periods.

When using weights, be sure to return them to their designated areas after use. Leaving weights scattered around the gym floor can create tripping hazards and make it difficult for others to find the equipment they need. Take a moment to re-rack your dumbbells, barbells, and weight plates so that they are easily accessible for other members.

It’s also important to be mindful of your noise level in the gym. Keep your conversations and music at a reasonable volume, being aware that excessive noise can be disruptive to others trying to concentrate on their workouts. Additionally, avoid dropping weights on the floor unnecessarily, as this can be disruptive and potentially damage equipment.

Be considerate of others’ time by adhering to time limits on equipment. If the gym is busy and there are people waiting to use a certain machine or equipment, limit your time on that particular item to allow others a chance to use it. Sharing equipment and rotating with others during busy periods is a courteous practice that helps everyone have a fair opportunity to complete their workouts.

Lastly, maintaining personal hygiene is vital in a shared space like the gym. Remember to wear clean workout clothes and use deodorant to minimize unpleasant odors. It’s also a good idea to bring a towel to wipe away sweat and use appropriate hygiene products, such as showering before attending the gym.

By following these guidelines and showing respect for others, you contribute to a positive and inclusive atmosphere at Planet Fitness. Remember, we are all members with a common goal – to improve our health and fitness. By practicing proper gym etiquette, you help create an environment where everyone can feel comfortable, motivated, and supported on their fitness journey.



Embarking on a fitness journey can be an exciting and fulfilling endeavor, and Planet Fitness provides the perfect platform for achieving your health and fitness goals. With its affordable membership options, state-of-the-art equipment, and supportive environment, Planet Fitness offers a fitness experience that is accessible, inclusive, and motivating.

In this article, we’ve explored various aspects of working out at Planet Fitness. From choosing a location that suits your needs to understanding the amenities and equipment available, from engaging in group fitness classes to utilizing personal training services, from tracking your progress to maintaining proper gym etiquette, every aspect of your fitness journey at Planet Fitness is covered.

Remember, success comes with consistency and effort. Whether you’re a beginner starting your fitness journey or a seasoned fitness enthusiast seeking a fresh approach, Planet Fitness has everything you need to achieve your goals. By taking advantage of the resources, amenities, and services available at Planet Fitness, you can create a fitness routine tailored to your needs and preferences.

Take the time to explore the different offerings, try new equipment and classes, and seek guidance from the friendly and knowledgeable staff members at Planet Fitness. They are there to support you and help you make the most of your fitness experience.

So, why wait? Take the first step to a healthier and happier lifestyle by joining Planet Fitness. Whether you’re striving to lose weight, build muscle, improve cardiovascular health, or simply maintain an active lifestyle, Planet Fitness has everything you need to succeed. Start your journey and make the most of this welcoming and affordable fitness community today.